Josh is an empathic, compassionate and collaborative psychologist who is passionate about helping people improve their mental and physical health and supports people aged 10+ with anxiety, depression, stress, and neurodivergence.
Josh also has a keen interest in performance psychology, helping high-performing individuals experiencing performance anxiety, motivation difficulties, perfectionism, and burnout. Josh primarily utilises person-centred techniques such as Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Motivational Interviewing (MI), and also uses Compassion Focussed Therapy (CFT), Interpersonal Therapy (IPT) and Solution-Focused Therapy (SFT).
